OR How I Learned to Start Hydrating and Love Water
(Note: I started working on this post and found it was getting very long. To avoid reading fatigue, this will come to you in two posts. First, my personal results. Second, a little research behind the strategies. Stay tuned.)
So, I have been working on my five “get energized” strategies for less than a week and I have already felt a HUGE difference. I’m still tired; my eyes usually have that fuzzy, heavy feeling behind them. That probably won’t go away entirely until these work projects are done…but, my body! My body feels better. Less heavy. And you know that feeling when your brain just kind of buzzes and you know you should be concentrating and doing work, but you just. Can’t? That’s gone, too. Here are some other observations:
Strategy: Eat protein and/or whole grains within thirty minutes of wake up
For me, it wasn’t so much changing the types of food I eat for breakfast, or adding breakfast to my routine. I was in pretty good shape there. My biggest problem was not delaying breakfast, which is easy to do with two young kids around. Before, I would nibble here and there as I fed the both kids and got Big Guy ready for preschool. I probably wouldn’t get a full breakfast in until about three hours after wake-up and well after some energy stores had been used.
I have found that I still don’t quite eat a meal within that thirty minute time frame, but definitely within the first hour. I can’t say that I notice much physical difference with this change, but my mood is better. Some protein + whole grain examples: a hard boiled egg on a whole wheat English muffin and cream cheese, sprouted wheat toast and sunflower seed butter, oatmeal with peanut butter and bananas.
Strategy: Fill up my water bottle and drink it throughout the day
My relationship with water before was casual. A little here, a little there. I didn’t really pay attention to intake. But, oh, the magic of water. This is what I attribute most of my good feelings to. General wisdom says to drink about eight cups a day. Nursing moms should drink about thirteen. While I am not checking off each and every cup I consume, I am pretty sure I am getting close to thirteen by consciously drinking water at breakfast and dinner, finishing my water bottle, and having my daily tea. While I have made a few other changes to my routine these past few days, I am pretty sure hydration is the reason I feel light and focused. An added benefit is that those circles under my eyes seem diminished and I know it’s not due to extra sleep. There is one downside, though:
Strategy: Take my multivitamins at lunch instead of breakfast
I am probably taking vitamins (multi, fish oil, and turmeric) more regularly now, but I can’t say I notice any difference with this one.
Strategy: Make an effort to have a protein + fiber snack during that afternoon drag from about 2-4 p.m.
I think I pretty much did this before, but now I am making an effort to focus on the type of food. Some easy choices are apple/banana + peanut butter, yogurt + granola, or a fruit + nut trail mix. While I don’t think this was much of a change for me, I can say that I am pretty sure I am in a better mood near the dinner hour if I have had a snack. I don’t know if it really boosts my energy… I still prefer to take a 20 minute nap in the afternoon.
Strategy: Drink a glass of milk before bed
The theory behind this one is to give your body a little nourishment before the night time fast, which should improve your sleep. Unfortunately, I think I lose the benefit by working late on the computer and sometimes waking up to feed the babe. Still, it’s a good habit to form. Hopefully I can reap the rewards in the near future.
Do you have any success with any of these? What other ways do you use food to increase energy?