From the desk of: Erin
Regarding “natural” living, I’d like to think of myself as “practically and skeptically crunchy”. For instance, I see the benefit of whole, unprocessed foods, but I’m not entirely sure that pumping supplements in addition to eating real food is the way to go. We diaper(ed) our babies in cloth diapers, but for bedtime they wear/wore disposable because they stay drier. And I’m not anti-medicine, but if there is an alternative that might be cheaper, safer, and has been used successfully for centuries, I’ll give it a try.
I recently took up an interest in essential oils and aromatherapy. I follow a number of blogs about clean/green/natural living and those that use essential oils are kind of evangelical about it. Eventually, their sermons wiggled into my brain and I decided to try some out for myself. If it doesn’t do harm, why not?
I didn’t want to drop a boatload of money on this venture, so I limited myself to four oils and a diffuser (bought for a discount on Groupon). After doing some reading and inquiring on an essential oil forum, I decided on lavender, lemon, tea tree, and a “Germ Fighter” blend that includes clove, cinnamon, rosemary, lemon and eucalyptus. I also happened to have rosemary, lemongrass, eucalyptus, sweet orange and peppermint on hand from some attempts at cold remedies, homemade cleaning recipes, and bug spray.
So it has been two weeks and a whole lot of learning and reading. Here is what I have tried and the results.
- FOR CONGESTION – BigKid has allergies and the congestion is back. I diffused eucalyptus and tea tree oil. A few hours after each diffusion, his congestion decreased noticeably. After 24-hours (4 diffusion sessions), he could breathe easily through his nose, though he wasn’t entirely cleared up. I can probably couple this with something topical, but I am hesitant to use topical treatments often. FINAL VERDICT: I think that he would still be stuffy otherwise. I say yes, this worked.
- FOR RUNNY NOSE – Babe is teething hard and drippy, drippy, drippy. I mixed 1 drop each of lemon, lavender, and tea tree oil into 3 Tbs. coconut oil and have been rubbing it on his back twice a day. I would say the drips go away within an hour, but come back a few hours later. Maybe the snot-volume is less? In 24-hours, he is not nearly as runny as before. FINAL VERDICT: Maybe. I’ll definitely keep trying this.
- FOR TEETHING – Teething!!! ARGH!! This guy suffers big time. I can’t find the recipe for a homemade teething balm that I used, but this is similar. Instead of clove oil, I used “Germ Fighter”. When he gets extra chewy on his hands, I rub some of this on his gums. I try to do it only once a day. It really seems to bring him relief, until the next day, that is. FINAL VERDICT: Works.
- ACNE – I was blessed with two lovely zits on my forehead, just millimeters away from each other. Though I would have preferred to not have any zits, these couldn’t have been better placed for a more scientific approach to experimentation. They were so close that they would be treated the same way and they showed up on the same day. I rubbed one drop of undiluted tea tree oil on one and left the other alone. A week later, they were both diminished and still matched each other. FINAL VERDICT: This did not work.
- BEDTIME CALM – I diffused lavender in BigKid’s bedroom during our bedtime routine to help calm him. He seemed to be staying up later and playing more actively than before. I went to an essential oil forum and asked about kids having an opposite reaction to lavender and a handful of people said that they had a kid who was energized by the scent (while a second kid in the same family was not). Interesting. So I stopped diffusing lavender and suddenly he was going to sleep an hour earlier. I was running the diffuser in our room at night, too. I’m not sure we slept better, but I haven’t done it consistently enough to know for sure. FINAL VERDICT: NOT FOR THE KID. Maybe try again for the adults.
- MOSQUITO BITES – We recently went camping and came back home with a healthy dose of mosquito bites. I rubbed lavender on them instead of suffering through the itch. Usually, for all of us, the itch seemed to go away within minutes and seemed to last fewer days. FINAL VERDICT: Do it again.
- FOCUS – Currently, I am diffusing orange and lemon in the office for some focus and maybe a little energy. I have finished this post without too much mental effort, but I am still looking forward to a nap. FINAL VERDICT: Maybe try again? Maybe try a different oil?
It has only been two weeks, but I”m kind of liking the experimentation. So far, many things have worked. I’ll continue to learn and read and maybe report back.
Have you ever used EOs? What for? Did they work?